Thursday 15FEB18

S/T 
A. Sumo Deadlifts 
5x5 (no touch-and-go)

B. BB Good Mornings
3x8-10

WOD
(Can be done with partner as "you go, I go" format. Do all rounds of one movement before moving to the next one, and teams can start at any movement.)

3x500m row, 2 min rest b/w rounds (record slowest time) 

3x 30 sec max cal AD, 1 min rest b/w rounds (record lowest cals) 

2x400m treadmill run, 3 min rest b/w rounds (record slowest time)