S/T
A. Sumo Deadlifts
5x5 (no touch-and-go)
B. BB Good Mornings
3x8-10
WOD
(Can be done with partner as "you go, I go" format. Do all rounds of one movement before moving to the next one, and teams can start at any movement.)
3x500m row, 2 min rest b/w rounds (record slowest time)
3x 30 sec max cal AD, 1 min rest b/w rounds (record lowest cals)
2x400m treadmill run, 3 min rest b/w rounds (record slowest time)
A. Sumo Deadlifts
5x5 (no touch-and-go)
B. BB Good Mornings
3x8-10
WOD
(Can be done with partner as "you go, I go" format. Do all rounds of one movement before moving to the next one, and teams can start at any movement.)
3x500m row, 2 min rest b/w rounds (record slowest time)
3x 30 sec max cal AD, 1 min rest b/w rounds (record lowest cals)
2x400m treadmill run, 3 min rest b/w rounds (record slowest time)
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