S/T
TGUs: 5 reps on 1 side, E2MOM for 12 mins (i.e. 15/arm, 30 total).
(At 0:00, do 5 on one side, rest for the remainder of the 2 minutes, then at 2:00 do 5 on the other side, and so on. Start light, and only move up in weight if you feel comfortable with the movement and can get 5 reps done in a minute or less.)*
WOD
"Recovery Chipper"
for time:
BUY-IN: 400m treadmill jog/fast walk at incline 6.0
70 DUs (sc: 200 SUs)
60 prisoner step-ups (24/20)
50 RKBs (24/16kg)
40 situps
30 pushups
20 cal row**
10 T2B (sc: hanging knee raise)
*TGU drill adapted from Crossfit Charlottesville
** (can be done at any time in the WOD to stagger usage of erg)
TGUs: 5 reps on 1 side, E2MOM for 12 mins (i.e. 15/arm, 30 total).
(At 0:00, do 5 on one side, rest for the remainder of the 2 minutes, then at 2:00 do 5 on the other side, and so on. Start light, and only move up in weight if you feel comfortable with the movement and can get 5 reps done in a minute or less.)*
WOD
"Recovery Chipper"
for time:
BUY-IN: 400m treadmill jog/fast walk at incline 6.0
70 DUs (sc: 200 SUs)
60 prisoner step-ups (24/20)
50 RKBs (24/16kg)
40 situps
30 pushups
20 cal row**
10 T2B (sc: hanging knee raise)
*TGU drill adapted from Crossfit Charlottesville
** (can be done at any time in the WOD to stagger usage of erg)
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