S/T
TGUs: 5 reps on 1 side, E2MOM for 12 mins (i.e. 15/arm, 30 total). (At 0:00, do 5 on one side, rest for the remainder of the 2 minutes, then at 2:00 do 5 on the other side, and so on. Start light, and only move up in weight if you feel comfortable with the movement and can get 5 reps done in a minute or less.)* WOD "Recovery Chipper" for time: BUY-IN: 400m treadmill jog/fast walk at incline 6.0 70 DUs (sc: 200 SUs) 60 prisoner step-ups (24/20) 50 RKBs (24/16kg) 40 situps 30 pushups 20 cal row** 10 T2B (sc: hanging knee raise) *TGU drill adapted from Crossfit Charlottesville ** (can be done at any time in the WOD to stagger usage of erg)
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March 2020
CategoriesKraken CrossFitCome here to get Fit. No worries, we keep it fun! |