Thursday 14MAR19

S/T
TGUs: 5 reps on 1 side, E2MOM for 12 mins (i.e. 15/arm, 30 total).
(At 0:00, do 5 on one side, rest for the remainder of the 2 minutes, then at 2:00 do 5 on the other side, and so on.  Start light, and only move up in weight if you feel comfortable with the movement and can get 5 reps done in a minute or less.)*

WOD
"Recovery Chipper"

for time: 

BUY-IN: 400m treadmill jog/fast walk at incline 6.0

70 DUs (sc: 200 SUs) 
60 prisoner step-ups (24/20)
50 RKBs (24/16kg) 
40 situps
30 pushups
20 cal row**
10 T2B (sc: hanging knee raise)


*TGU drill adapted from Crossfit Charlottesville 
** (can be done at any time in the WOD to stagger usage of erg)