Power Clean - 75%x3x5
Overhead Squat - 75%x2x5
Snatch Push Press - 70%x5x5 (% of snatch)
20 min AMRAP:
20 Shoulder to Overhead (95/65)
20 ab mat sit up
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!