A. 1 mile treadmill run for time (1.0 incline)
B. 8 mins to practice efficiency and stringing together either a) T2B or b) C2B pullups
7 min AMRAP
16 alternating DB snatch (50/35)
12 burpees to a 6" target (both hands must touch)
8 T2B (sc: "toes to somewhere" or hanging knee raises)
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