Thursday 13JUN19

S/T
A. 15 mins to work up to a heavy snatch complex: 
-power snatch
-hang (squat) snatch
-OH squat 

B. Snatch balance (for technique or @75% of 1RM snatch) 
2x3

WOD - hard 7 min cap
3 RFT

12 burpees 
24 jumping lunges, total (sc: squat jumps or skater jumps-keep it plyometric) 

CASHOUT (if time remains)
handstand practice (against wall, free standing, etc.)