S/T
A. 15 mins to work up to a heavy snatch complex:
-power snatch
-hang (squat) snatch
-OH squat
B. Snatch balance (for technique or @75% of 1RM snatch)
2x3
WOD - hard 7 min cap
3 RFT
12 burpees
24 jumping lunges, total (sc: squat jumps or skater jumps-keep it plyometric)
CASHOUT (if time remains)
handstand practice (against wall, free standing, etc.)
A. 15 mins to work up to a heavy snatch complex:
-power snatch
-hang (squat) snatch
-OH squat
B. Snatch balance (for technique or @75% of 1RM snatch)
2x3
WOD - hard 7 min cap
3 RFT
12 burpees
24 jumping lunges, total (sc: squat jumps or skater jumps-keep it plyometric)
CASHOUT (if time remains)
handstand practice (against wall, free standing, etc.)
RSS Feed
