A. 15 mins to work up to a heavy snatch complex:
-hang (squat) snatch
B. Snatch balance (for technique or @75% of 1RM snatch)
WOD - hard 7 min cap
24 jumping lunges, total (sc: squat jumps or skater jumps-keep it plyometric)
CASHOUT (if time remains)
handstand practice (against wall, free standing, etc.)
Come here to get Fit. No worries, we keep it fun!