On a 12 Minute clock:
Build to today’s 1RM Ground to Overhead! Record your weight; we will re-test Week 6!
*Advanced athletes: Build up to a heavy Snatch, then work from that weight to a heavy Clean and Jerk. Record both weights!
Hang Power Cleans 115#/75#
Cal Row or Bike
Come here to get Fit. No worries, we keep it fun!