On a 12 Minute Clock:
Coach-Led Bar Muscle Up Progressions
-Kipping Pullups (Chin, Chest, Hips)
-Transition Drills (Banded, Box Assisted)
200m Run, 250m Row, or .4 Mile Bike
12 Deadlifts 185#/135#
18 Toe to Bar
Come here to get Fit. No worries, we keep it fun!