A. Front-rack reverse lunges
1 warm-up set of 12 (total), then 3x16 @ a working weight
B. Handstand shoulder taps (either kick-up or C2wall)
12 min AMRAP
50 DUs (150 SUs)
25 V-ups (sc: knees-to-chest)
Come here to get Fit. No worries, we keep it fun!