A. 3-3-3-3-3-3 Touch-and-Go Power Cleans, building in wt.
B. 3x5 Clean Pulls (at Max Weight Reached During Above Power Cleans)
300 Single-Unders (100 Double-Unders)
100 Mountain Climbers (TOTAL)
5 mins of handstand practice, kicking up or freestanding
Come here to get Fit. No worries, we keep it fun!