Skill work: Muscle up Coaches choice of Drills
10 minute amrap
10 Kettlebell C&J alternating arms 24/16
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!