EMOM @ 10
ODD: 3 Strict Ring Dips @ (3-3-X-3) or 3 x 5" hold at top + 1 neg
Eve: 3-5 L-Sit Pull-Ups or 3-5 Negative Pull-ups
Every 90" complete…
1 Wall Walk
1 Ring Dip
Add 1 Rep per round until you can't complete reps in 90".
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
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