Snatch Pull from Hang 105/110/115
Back Squat - (70%x5, 80%x1) x3
Back Squat Jump - 20% 5sets of 3 (% of back squat)
5 rounds for time
5 pull up
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!