EMOM @ 15'
Min 1: Pendlay Row X 5 Quality Reps
Min 2: Ring Push-up x 5-10 or Ring Plank Hold up to 30" (focus on Shldr Ext Rotation and Core Engagement)
Min 3: Double-Under practice or Max Height Box Jump @ 40"
Reps of 50-40-30-20-10 for time.
Double-Unders (s: 1:3)
Come here to get Fit. No worries, we keep it fun!