Push Jerk + Split Jerk 4x2+1
Clean & Jerk 6x2 working up in weight across sets
Clean pull 2x5 use same weight as final set of cleans
Front Squat 3@50/60/70/80x2
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!