Build to Heavy 3 in 8'
1 Min Row for Cals (work on pace/tempo)
1 Min Jump Rope (Singles)
1 Min Side Plank Hold (30" Right / 30"Left)
1 Min Farmer Walk - Set down, turn and deadlift at each lenght (Farmer Handles - 100 / 70 or Kettle Bells of choice)
1 Min Rest
x 3 Rounds
Come here to get Fit. No worries, we keep it fun!