KRAKEN CROSSFIT
  • ABOUT+
    • COACHES
    • OUR PHILOSOPHY
    • Contact Us
  • WOD
  • RESOURCES
    • FORUM
  • GETTING STARTED
  • Class Schedule
  • MEMBERSHIP
  • OLYMPIC ATHLETIC CLUB

WORKOUT OF THE DAY​

Get StARTED

The 10 General Physical Skills

3/30/2015

0 Comments

 
1. Endurance (Cardio/Respiratory) – the ability of body systems to gather, process, and deliver oxygen

2. Stamina – the ability of body systems to process, deliver, store, and utilize energy.

3. Strength – the ability of a muscular unit, or combination of muscular units to apply force.

4. Flexibility – the ability to maximize the range of motion at a given joint.

5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6. Speed – the ability to minimize the time cycle of a repeated movement.

7. Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.

8. Agility – the ability to minimize transition time from one movement pattern to another.

9. Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.

10. Accuracy – the ability to control movement in a given direction or at a given intensity.

0 Comments



Leave a Reply.

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    Categories

    All
    Kraken Nutrition
    Poll

    RSS Feed

    Kraken CrossFit

    Come here to get Fit. No worries, we keep it fun!

WE'RE SOCIAL:

“...it is said that if a kraken were to lay hold of the largest man-of-war, they would pull it down to the bottom...”

“Natural History of Norway”
(Copenhagen, 1752–3)
Erik Pontoppidan, bishop of Bergen
Ballard Neighborhood Seattle, WA 98107
Picture
Picture
CrossFit Journal: The Performance-Based Lifestyle Resource

   Kraken Crossfit©  2014     |     5301 Leary Avenue NW, Seattle, WA 98107     |      (206) 789-5010       |       kyleh@olympicathleticclub.com
  • ABOUT+
    • COACHES
    • OUR PHILOSOPHY
    • Contact Us
  • WOD
  • RESOURCES
    • FORUM
  • GETTING STARTED
  • Class Schedule
  • MEMBERSHIP
  • OLYMPIC ATHLETIC CLUB