With a partner:
AMR 7 Minutes:
15 KB Swings 24kg/16kg
15 Plate Ground to Overhead 45#/25#
Rest 1 Minute, then…
AMR 7 Minutes:
12 Calorie Row
12 Burpees
Rest 1 Minute, then…
AMR 7 Minutes:
10 Pullups
10 Wall Ball 20#/14#
*One partner completes a full round, then the second partner completes a full round. Score for total reps completed as a team.
AMR 7 Minutes:
15 KB Swings 24kg/16kg
15 Plate Ground to Overhead 45#/25#
Rest 1 Minute, then…
AMR 7 Minutes:
12 Calorie Row
12 Burpees
Rest 1 Minute, then…
AMR 7 Minutes:
10 Pullups
10 Wall Ball 20#/14#
*One partner completes a full round, then the second partner completes a full round. Score for total reps completed as a team.
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