S/T
Tabata: Two Minutes Hollow Hold, Two Minutes Superman Hold
Partner WOD!
For time in order:
One partner working at a time, broken up as desired...
Buy-in (both partners): 2 laps around the building
50 Power Cleans
100 ABMAT Sit-ups
50 Pull-ups
100 Air Squats
50 Burpees
100 Cal Row
Tabata: Two Minutes Hollow Hold, Two Minutes Superman Hold
Partner WOD!
For time in order:
One partner working at a time, broken up as desired...
Buy-in (both partners): 2 laps around the building
50 Power Cleans
100 ABMAT Sit-ups
50 Pull-ups
100 Air Squats
50 Burpees
100 Cal Row
RSS Feed
