With a partner, 2 Rounds:
50 Calorie Row (total) while your partner holds the top of a Deadlift 155#/105#
Switch.
*You can only be rowing while your partner is holding at the top.
50 Hand Release Pushups (total) while your partner holds plank
Switch.
*You can only perform Pushups while your partner is at the top of their plank.
50 Toe to Bar (total) while your partner hangs from the bar
Switch.
*You can only perform Toe to Bar while your partner is on the bar.
Finish with…
60 Burpees as a team, one partner working at a time. Switch whenever you would like.
*Only perform burpees once at the end of the workout, after two rounds of everything else has been completed.
50 Calorie Row (total) while your partner holds the top of a Deadlift 155#/105#
Switch.
*You can only be rowing while your partner is holding at the top.
50 Hand Release Pushups (total) while your partner holds plank
Switch.
*You can only perform Pushups while your partner is at the top of their plank.
50 Toe to Bar (total) while your partner hangs from the bar
Switch.
*You can only perform Toe to Bar while your partner is on the bar.
Finish with…
60 Burpees as a team, one partner working at a time. Switch whenever you would like.
*Only perform burpees once at the end of the workout, after two rounds of everything else has been completed.
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