In teams of 2, Follow the Leader Style, AMR 22 Minutes:
20 Cal Bike or Row *If possible, alternate rounds
30 Butterfly Situps
20 Pullups FB: Chest to Bar
30 Overhead Plate Lunge Steps 45#/25#
*Follow the Leader: Partner A starts off with the bike or row. Once they move to situps, partner B starts the bike or row. Partner B can not move to the next exercise until Partner A has completed that exercise and moves to the next. At the end of a round, if partners want to rotate positions, they can. Score for total reps.
Come here to get Fit. No worries, we keep it fun!