Partner Bear Complex
Teams of 2- Partners alternate after 1 full complex
For time:
20 Bear Complex (95/65)
Bear Complex = 7 unbroken sets of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)
*Movements may not be combined – no squat clean, no thruster, etc.
(Scale- Reduce weight and/or use Hang Power Clean)
Teams of 2- Partners alternate after 1 full complex
For time:
20 Bear Complex (95/65)
Bear Complex = 7 unbroken sets of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)
*Movements may not be combined – no squat clean, no thruster, etc.
(Scale- Reduce weight and/or use Hang Power Clean)
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