Saturday 30MAR19

PARTNER WOD

Intro Level
"Partner Half-Murph" 

BUY-IN: both partners run .25mi/row 500m (at the same time)
then (break up reps)

50 pull-ups (sc: ring rows or jumping pullups) 
100 pushups 
150 squats 

CASH-OUT: both partners run .25i/row 500m (at the same time)


Experienced Crossfitter
"Partner 3/4 Murph" 

BUY-IN: both partners run .5mi/row 1000m (at the same time)
then (break up reps)

75 pull-ups (sc: ring rows or jumping pullups) 
150 pushups 
200 squats 

CASH-OUT: both partners run .5/row 1000m (at the same time)