Intro Level
"Partner Half-Murph"
BUY-IN: both partners run .25mi/row 500m (at the same time)
then (break up reps)
50 pull-ups (sc: ring rows or jumping pullups)
100 pushups
150 squats
CASH-OUT: both partners run .25i/row 500m (at the same time)
Experienced Crossfitter
"Partner 3/4 Murph"
BUY-IN: both partners run .5mi/row 1000m (at the same time)
then (break up reps)
75 pull-ups (sc: ring rows or jumping pullups)
150 pushups
200 squats
CASH-OUT: both partners run .5/row 1000m (at the same time)