PARTNER WOD
21 min EMOM
Mins 1+2: 16 alt. DB snatch or 12 single-arm thrusters (6 per side) (Rx: 50/35)
Min 3: Both partners complete 50 DUs/75 SUs
etc.
(On Min 1, Partner A does the 16 alt. snatches and Partner B does the single-arm thrusters. They switch movements for Min 2. Both partners complete 50 DUs or 75 SUs each on Min 3)
21 min EMOM
Mins 1+2: 16 alt. DB snatch or 12 single-arm thrusters (6 per side) (Rx: 50/35)
Min 3: Both partners complete 50 DUs/75 SUs
etc.
(On Min 1, Partner A does the 16 alt. snatches and Partner B does the single-arm thrusters. They switch movements for Min 2. Both partners complete 50 DUs or 75 SUs each on Min 3)
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