In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Run 1 Mile or AF(far)AP in 10 Minutes
Rest 3 Minutes Move to Hero WOD
75 Power Snatch (Rx: 75/55)
*THERE IS NO TIME CAP ON THIS WORKOUT SO IF THE RX WEIGHT IS IN YOUR WHEEL HOUSE, CONSIDER IT AND BREAK DOWN THE REPS SO YOU STAY SAFE!
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