With a Partner, AMR 22 Minutes:
20 Spectaculars* 95#/65# Scaled: Dumbbells
50 Oblique V-Ups (25L/25R)
100 Double Unders
*Spectacular: Hang Power Clean, Lunge Each Leg, Shoulder to Overhead
** As a team break up reps any way. You must complete all of one exercise before moving to the next.
Come here to get Fit. No worries, we keep it fun!