"KRAKEN WEDDING WOD"
GET DOWN ON ONE KNEE
Partner A: 10 walking lunges, holding med ball (14/10)
Partner B: 10 "ring" rows
SAVE THE DATE
8 rounds (1 partner works while the other rests)
20 DUs/2x SUs
18 RKBs (28/20kg)
TO HAVE AND TO HOLD
8 min AMRAP
Hallway partner carry (down and back)
Partner A: 10 deadlifts (155/105)
Partner B: bar hang
(switch before both go back to partner carry)
40 high-five burpees
40 high-five situps
THE OLD BALL AND CHAIN
350m run together w/KB
(partners switch off holding 20/12kg KB)
Congratulations to Caitlin Carlisle and Kristin Watterlond, and Robby Martin and his fiancee Haley who are all getting married 8/4/18!
Come here to get Fit. No worries, we keep it fun!