A. 600-500-400-300-200-100m row
.3-.25.-.2-.15.-.1mi treadmill run
B. Front Dbl Kettlebell Rack Hold (2x24/2x16 kg)'
While Partner A rows/runs the given distance, Partner B is holding two KBs in the front rack position. They switch after Partner A is done. Both partners run/row each distance. 5 burpee penalty every time the KBs touch the floor before the row/run is over (to be done at the end of the workout).