During the AC/DC song, Thunderstruck, complete 1 burpee every time you hear "THUNDER"
Tabata Your Face Off
Complete 8 rounds of 20/10 of...
- 10 Meter Sprints
- Goblet Squats
- Wall Ball Shots
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!