Saturday 24FEB18

WOD
"EMOM Madness"

7 min of alternating step-ups 
EMOM 6 pushups

1 min rest

6 mins of single/double-unders 
EMOM 6 pull-ups

1 min rest

5 mins of air squats
EMOM 6 V-ups

1 min rest

4 mins of burpees
EMOM 6 T2B

(Always start each new movement couplet with the EMOM movement. Don't go for max reps, focus on keeping a consistent pace throughout the whole thing. Take a minute off if needed. Total score is how many total minutes of full work you complete (max is 22))