WOD
"EMOM Madness"
7 min of alternating step-ups
EMOM 6 pushups
1 min rest
6 mins of single/double-unders
EMOM 6 pull-ups
1 min rest
5 mins of air squats
EMOM 6 V-ups
1 min rest
4 mins of burpees
EMOM 6 T2B
(Always start each new movement couplet with the EMOM movement. Don't go for max reps, focus on keeping a consistent pace throughout the whole thing. Take a minute off if needed. Total score is how many total minutes of full work you complete (max is 22))
"EMOM Madness"
7 min of alternating step-ups
EMOM 6 pushups
1 min rest
6 mins of single/double-unders
EMOM 6 pull-ups
1 min rest
5 mins of air squats
EMOM 6 V-ups
1 min rest
4 mins of burpees
EMOM 6 T2B
(Always start each new movement couplet with the EMOM movement. Don't go for max reps, focus on keeping a consistent pace throughout the whole thing. Take a minute off if needed. Total score is how many total minutes of full work you complete (max is 22))
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