With a Partner, “I Go You Go” Style:
100 Russian KB Swings 24kg/16kg
80 Cal Row or 35 Cal Bike
60 Box Jumps 24”/20”
40 Toe to Bar
100 Double Unders
40 Toe to Bar
60 Box Jumps
80 Cal Row or 35 Cal Bike
100 Russian KB Swings 24kg/16kg
*Partners must complete all of one exercise before moving to the next exercise. Partners can switch at any time.
100 Russian KB Swings 24kg/16kg
80 Cal Row or 35 Cal Bike
60 Box Jumps 24”/20”
40 Toe to Bar
100 Double Unders
40 Toe to Bar
60 Box Jumps
80 Cal Row or 35 Cal Bike
100 Russian KB Swings 24kg/16kg
*Partners must complete all of one exercise before moving to the next exercise. Partners can switch at any time.
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