BUY-IN: 50 synchronized partner burpees
for time (break up reps but must go in this order):
80 cal row (can be done at a different time in the workout based on class size)
80 USA KB swings (24/16kg)
80 tall step-ups (30/24)
80 SDLHP w/KB (24/16)
CASH-OUT: 50 synchronized partner situps w/med ball (20/14)
Come here to get Fit. No worries, we keep it fun!