Meeting after the 10 o'clock class today!
In Pairs of 2-3, split however:
100 Burpees +
100 Wall Balls (20/14)
100 cal Row
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!