Teams of 2
5 Rounds
20 Wallballs
15 Box Jumps
–Immediately into–
5 Rounds
12 KB Thrusters 16/12kg
12/10 Kcal Row
*1 works while 2 waits. Ea complete 5 rds
–immediately into–
Sprint Chipper (tag team)
30 Ring Dips or pull-ups
10 K2E
20 Overhead walking lunges 16/12kg
10 K2E
10 HSPU/Push-up
10K2E
5 Rounds
20 Wallballs
15 Box Jumps
–Immediately into–
5 Rounds
12 KB Thrusters 16/12kg
12/10 Kcal Row
*1 works while 2 waits. Ea complete 5 rds
–immediately into–
Sprint Chipper (tag team)
30 Ring Dips or pull-ups
10 K2E
20 Overhead walking lunges 16/12kg
10 K2E
10 HSPU/Push-up
10K2E
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