"31 Heros"
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
Partner WOD
31 Min AMRAP
8 Thrusters (155/105)
6 Rope Climb
11 Box Jump (30/24)
*Partners alternate 400M Run or 500M Row*
Partner A runs/rows while Partner B starts the AMRAP. Switch when Partner A completes run/row
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
Partner WOD
31 Min AMRAP
8 Thrusters (155/105)
6 Rope Climb
11 Box Jump (30/24)
*Partners alternate 400M Run or 500M Row*
Partner A runs/rows while Partner B starts the AMRAP. Switch when Partner A completes run/row
RSS Feed
