for total time:
60 alternating burpees
then (1 partner works at a time, break up into equal reps as desired. Movements must be done in order):
30 DB thrusters (2x40, 2x25) (2x25, 2x15)
10 rope climbs (sc: 20 ring rows)
60 cal row (alternate every 10 cals)
Come here to get Fit. No worries, we keep it fun!