(break up reps as desired, must go in this order)
76 air squats
76 DB push presses (2x50/30#)
76 wall balls (20/14)
76 medball russian twists (20/14)
76 KB swings (53/35 lb)
76 DB thrusters (2x50/30#)
400m run w/partner
"411 CrossFit (Devine, TX) designed "Yvonne" as a memorial partner WOD to honor Yvonne Zavala (41), a member who was struck by a truck and killed while assisting a fallen motorcyclist on the highway. The workout's rep scheme is a nod to the year Yvonne was born (February 9, 1976)."
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