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WORKOUT OF THE DAY​

Get StARTED

Saturday 19MAY18

5/18/2018

1 Comment

 
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PARTNER WOD
​
35 min AMRAP

Each partner must do exactly 10 reps of each movement before any movement is done again, but order doesn't matter. Reps can be broken up (i.e. does not have to be all 10 at once). Only one partner works at a time. Score is total reps:

​Rx version:
HSPU
​burpees
​goblet squats (28/20kg)
pistols (5/leg)
T2B
​goblet reverse lunges (28/20kg)

​Scaled version:
​DB push press (2x35#/2x20#)
​burpees
​goblet squats (16/12kg)
​step-ups (30/24")
V-ups
goblet reverse lunges (16/12kg)





1 Comment
essay on time link
6/12/2018 02:24:50 am

Saturday maybe the only chance for most of us to do our work out. We have been very busy with work and Sunday maybe our only chance to go out. So Saturday it is, I think. Yet for some, they would still not give this day to themselves. Believe me the errands will never stop. If we are going to wait for our to do list to be zero, it's not going to happen. We need to start the road to our better self now, not tomorrow or next week.

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