PARTNER WOD
35 min AMRAP
Each partner must do exactly 10 reps of each movement before any movement is done again, but order doesn't matter. Reps can be broken up (i.e. does not have to be all 10 at once). Only one partner works at a time. Score is total reps:
Rx version:
HSPU
burpees
goblet squats (28/20kg)
pistols (5/leg)
T2B
goblet reverse lunges (28/20kg)
Scaled version:
DB push press (2x35#/2x20#)
burpees
goblet squats (16/12kg)
step-ups (30/24")
V-ups
goblet reverse lunges (16/12kg)
35 min AMRAP
Each partner must do exactly 10 reps of each movement before any movement is done again, but order doesn't matter. Reps can be broken up (i.e. does not have to be all 10 at once). Only one partner works at a time. Score is total reps:
Rx version:
HSPU
burpees
goblet squats (28/20kg)
pistols (5/leg)
T2B
goblet reverse lunges (28/20kg)
Scaled version:
DB push press (2x35#/2x20#)
burpees
goblet squats (16/12kg)
step-ups (30/24")
V-ups
goblet reverse lunges (16/12kg)
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