Partner WOD
One partner works while the other partner rests.
3 minute AMRAP
250M Row
Max KB Swings
Rest 3 minutes
3 Minute AMRAP
250m Row
Max Box Jumps/Step Ups
Rest 3 Minutes
3 Minute ARAP
250m Row
Max Double Unders
Rest 3 Minutes
3 Minute AMRAP
250m Row
Max Air Squats
Rest 3 Minutes
3 Minute AMRAP
250m Row
Max Sit-ups
*Score is combined reps for swings, box jumps, double unders, air squats, and sit-ups
One partner works while the other partner rests.
3 minute AMRAP
250M Row
Max KB Swings
Rest 3 minutes
3 Minute AMRAP
250m Row
Max Box Jumps/Step Ups
Rest 3 Minutes
3 Minute ARAP
250m Row
Max Double Unders
Rest 3 Minutes
3 Minute AMRAP
250m Row
Max Air Squats
Rest 3 Minutes
3 Minute AMRAP
250m Row
Max Sit-ups
*Score is combined reps for swings, box jumps, double unders, air squats, and sit-ups
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