31 Minute AMRAP
With a Partner
8 Thrusters (155/105) can scale weight and can scale to DB if space is limited
6 Rope Climbs
11 Box Jumps (30/24)
Partner 1 Performs the workout while Partner 2 does a 400m run carrying a wallball (20/14). When they return, switch and Partner 2 takes over where Partner 1 left off.
Come here to get Fit. No worries, we keep it fun!