40 Alternating DB Snatch (50/35)
40 Box Jump Overs (24/20)
Partners must alternate completing 250m row; For the DB Snatch and BJO partners may work at the same time but not on the same movement.
The next round of rowing cannot not start until all reps of Snatches and BJO are complete from the previous round.
Come here to get Fit. No worries, we keep it fun!