Death by Pullups for 10 mins
Scaled: toe-assisted pullups or 5x ring rows
Rx: strict pullups
20 mins (for calories)
Partner A: max cals on erg or bike
Partner B: kneeling front-rack double KB hold (Rx: 2x24kg, 2x16kg)
(switch EMOM and accumulate as many cals as possible in 20 mins)
Come here to get Fit. No worries, we keep it fun!