Happy St. Patrick's Day! 17 burpee penalty *as a warmup* for anyone forgetting to wear green ;)
25 MIN AMRAP
Partner 1 runs 400m outside
Partner 2 does an AMRAP of
30 box jumps (24/20)
30 wall balls (20/14)
the running partner will pick up where their partner left off and continue the AMRAP as the 2nd partner goes out on the run.. Continue to switch back and forth for 25 mins. Score=total wall balls and box jumps
Come here to get Fit. No worries, we keep it fun!