4 x down & back double KB waiter's walk/partner (alternate)
Pre-St. Patty's Day WOD
(borrowed from Crossfit Intensify)
17 min AMRAP
17 front squats (115/75)
17 deadlifts (115/75)
(partners divide reps, "you go I go" style. Recommendation: alternate after every burpee, divide front squats and deadlifts in half)
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