PARTNER WOD
Partner 1 completes:
21-15-9
DB hang clean (2x50/2x35)
V-ups (sc: knees to chest)
Box jump-overs (24/20) (sc: step-overs)
while Partner 2 does max cal row, AB, or DUs
(after recording both Partner 1's time + Partner 2's # of cals/DUs, rest 3 minutes and switch roles. Partner score is total time and total # of cals/DUs)
Partner 1 completes:
21-15-9
DB hang clean (2x50/2x35)
V-ups (sc: knees to chest)
Box jump-overs (24/20) (sc: step-overs)
while Partner 2 does max cal row, AB, or DUs
(after recording both Partner 1's time + Partner 2's # of cals/DUs, rest 3 minutes and switch roles. Partner score is total time and total # of cals/DUs)
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