"Hold my Kettlebells"
8 rounds (each partner does 4 of each ex)
Front rack walking lunges (down&Back x2)
wall-sit (until partner finishes)
10 burpees to bar tap
Front rack hold (until partner finshes)
20 KB thrusters
plank hold (until partner finshes)
Farmer carry down& up stairs x2
V-ups or Tuck-ups
Come here to get Fit. No worries, we keep it fun!