GOAT - "A movement one has weakness with"
Goat work for 10minutes
Double-Unders, Muscle-Ups, Handstand Walk, HSPU, TTB, Snatch, Clean n Jerk, Pistols, Squat-Depth.
10 Push Press (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
*Partners alternate movement P1-10 Push Press...P2-10 KBS...P1- 10 Box Jumps
**Scaling – movements should be unbroken, pick a weight you won’t have to drop
Come here to get Fit. No worries, we keep it fun!