In teams of 3 complete the following:
500m Row (Each)
180 Pushups (total)
210 OH Plate Lunge Steps 45#/25# (total, each step counts as 1)
240 DB Shoulder to Overhead 30#/20# (total)
500m Row (Each)
*One partner rowing at a time until all three have completed 500m. Then, break up reps any way, all partners working at the same time but on different exercises. If one partner rotates the other two must rotate as well. Finish with each partner rowing 500m.
500m Row (Each)
180 Pushups (total)
210 OH Plate Lunge Steps 45#/25# (total, each step counts as 1)
240 DB Shoulder to Overhead 30#/20# (total)
500m Row (Each)
*One partner rowing at a time until all three have completed 500m. Then, break up reps any way, all partners working at the same time but on different exercises. If one partner rotates the other two must rotate as well. Finish with each partner rowing 500m.
RSS Feed
