S/T
Make-up any missed Holigainz tests...don't forget to write it on the board!
WOD
Partner WOD (only one partner works at a time to complete the work)
800m Relay Row (alternate every 200m)
immediately followed by
20 rounds (partners alternating full rounds):
4 Strict Chin-Ups (sc: box-assisted)
8 Push Press (95/65)
12 Sit-Ups
16 Air Squats
immediately followed by
800m Relay Row (alternate every 200m)
Make-up any missed Holigainz tests...don't forget to write it on the board!
WOD
Partner WOD (only one partner works at a time to complete the work)
800m Relay Row (alternate every 200m)
immediately followed by
20 rounds (partners alternating full rounds):
4 Strict Chin-Ups (sc: box-assisted)
8 Push Press (95/65)
12 Sit-Ups
16 Air Squats
immediately followed by
800m Relay Row (alternate every 200m)
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