PARTNER WOD
"Ryan Muramoto" (Crossfit 808 Memorial WOD)
34 min AMRAP (with partner)
100 burpee box jump-overs (24/20 )
.5 mi treadmill run
100 wall balls (30/20) (sc: 14/10)
.5 mi treadmill run
200 DUs (100 each - sc: is 200 SUs each)
.5 mi treadmill run
One partner works while the other rests. Partition the work as needed, except for the run (both athletes run together). For the double-unders/single-unders, each partner must complete 100/200 total.
Read more about this WOD and Ryan Muramoto here
"Ryan Muramoto" (Crossfit 808 Memorial WOD)
34 min AMRAP (with partner)
100 burpee box jump-overs (24/20 )
.5 mi treadmill run
100 wall balls (30/20) (sc: 14/10)
.5 mi treadmill run
200 DUs (100 each - sc: is 200 SUs each)
.5 mi treadmill run
One partner works while the other rests. Partition the work as needed, except for the run (both athletes run together). For the double-unders/single-unders, each partner must complete 100/200 total.
Read more about this WOD and Ryan Muramoto here
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