Fight Gone Bad...With a Friend!
As Many Reps as Possible in 5 Rounds, Working With a Partner:
1:00 Wall Balls
1:00 Sumo Deadlift High Pull (Rx: 75/55)
1:00 Box Jump
1:00 Push Press (Rx: 75/55)
1:00 Row (for Cals)
Movements can be broken up however the partners choose, the ultimate goal is to get the most reps per minute.
Come here to get Fit. No worries, we keep it fun!